Wednesday, January 16, 2013

Birthday Cake Shake


What makes birthday cake soooo much better than any other cake? 

When I figure that out, I'll let you know =P I think its just simply the act of adding an occasion to the name. 

Birthday Cake Shake

1 ripe frozen banana
2/3 cup almond milk
1/4 tsp vanilla
1 Tbsp vanilla protein powder
sprinkles!

Place all ingredients in blender and blend.


This recipe is low in saturated fat well as high in calcium, protein and fiber. 
This would make a great post-workout treat! Minus the cookies...or not. 


I stirred it a bit with the straw and the coloring on the sprinkles created a cool tie dye effect. How pretty does that look?






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